Positive Thinking Exercises That Work

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Training to control your thoughts’ flow can be challenging, true, but it’s not impossible and definitely worth the effort.

Most of us are already aware of the merits of emptying our mind or focusing it on a single statement or mantra during meditation.

These practices are usually done with conscious effort.

The question is, how can you achieve the same level of efficiency subconsciously, as you go through your day, with as minimal effort as possible to bring more optimism in your life?

The answer is through positive thinking exercises that we’ll share below.

We’ll also talk about a personal development program called Manifestation Miracle that also shares exercises that you can do but in a more structured way.

What Is Positive Thinking?

In a nutshell, positive thinking is a way of managing your thoughts to make room for more optimism than pessimism.

It is a great practice to improve the quality of your life, bring more hope and happiness in, and attract energies that can help you achieve your goals.

We’d just like to take this chance to express a quick disclaimer. Positive thinking is not going in a state of denial or making yourself irrational.

It’s a practice that challenges you to shift your point of view and see things as learning opportunities and challenges instead of struggles and catastrophe.

It is also a good mindset to adopt for those who want to improve their deduction and problem-solving skills.

How Do You Train Your Mind to Think Positive?

There are different methods to achieve a more positive mindset.

Keep in mind that it won’t happen overnight, especially if you need to untrain decades of negative thinking.

Don’t worry, though, since we’ll share our tried-and-tested positive thinking exercises later on.

How Long Does It Take to Train Your Brain to Think Positive?

So if it doesn’t take overnight, how long would it really take?

The answer honestly depends on your current state of mind.

Those who are already neutral or more optimistic thinkers will find it faster to improve.

Those who are already used to controlling their thoughts or meditate regularly will experience progress significantly faster.

On the other hand, those who are used to thinking negatively as a “default” mindset will find the process longer.

There’s no way to give an estimate since everyone’s case is unique.

You can think of it as if you’re learning a new skill because you can train your brain through constant practice.

Before moving on to these practices, we have another quick disclaimer.

We understand that you might be looking into learning these practices to help you deal with persistent pessimism, anxiety, or other mental health issues.

While we believe that our exercises certainly can help, please feel free to seek medical attention if you really need one.

There are a lot of further therapies and interventions that can help.

Positive Thinking Exercises

Meanwhile, those looking for actionable steps that they can do on their own can start with the exercises that we’ll share below.

We’ll divide this section into two categories: practices that you can do at home and those you can do even as you go about your day.

At Home

Here are practices that will require you to set aside some time to do in a quiet and safe space:

  • Meditate

As mentioned earlier, meditating can help hasten your progress towards thinking more positively since it teaches you the fundamentals of controlling your thoughts.

Beginners can start by focusing on their breathing. You can do so by counting each time you inhale or exhale.

Another method is to try to empty your thoughts. It’s done by letting each thought go as soon as they come.

The more you get used to meditating, the easier it will be.

The same goes for positive thinking if you apply the same principles there.

  • Use the Power of Affirmations

Another method to practice positive thinking is by using affirmations.

These are statements that you can tell yourself, sometimes repeatedly, to realign your vibrations to the words’ frequencies.

There are plenty of positive affirmations you can found online; in fact, we’ll share some of our favorites with you a little later.

You can also make your own.

  • Reverse Engineer Your Issues

Place yourself in a comfortable position as you would if you’re meditating.

You can also close your eyes if you want. Observe your thoughts, and reflect on them.

Where are the negative thoughts coming from? Are there any underlying reasons that you might not have considered yet?

Your negative thoughts might hold the clue of how you can resolve these issues that can then free you from your anxiety or pessimism altogether.

  • Journal

Another step that you can do to analyze your thoughts, determine where they’re coming from, and come up with ways to resolve them is by putting them down on paper.

You can also come up with other actionable steps that can help you think positively about your journal, including those we’ll share with you.

This is also not the only way to journal for positive thinking.

We will be sharing with you more ways to channel positivity through journaling in a bit.

  • Perform a Ritual

Finally, practitioners can explore quick and simple rituals that they can do not only to attract positive vibrations but to add sacredness to your daily life.

One of our favorites is writing down our most negative thoughts on a piece of paper and burning them while saying a little prayer or blessing to send it on its way.

We usually say, “Thank you for the lessons you have given me. I am now letting you go. I will set myself free from you.”

Feel free to compose your short prayer. It’s even more powerful that way.

samples of positive thinking exercises

On the Go

Here are practices that you can do anytime, anywhere: 

  • Use Positive Words During Conversations

Whenever you catch yourself thinking or talking negatively, consciously alter the words that express negativity and use strong and positive ones instead.

You can also encourage your friends and family to remind you whenever you forget.

  • Shift Your Perspective Consciously

Don’t just stop with how you word situations. Use this as an opportunity to shift your perspective on things.

For instance, instead of viewing one thing as a potential problem, look at it as a way to make further improvements.

Doing so will also help you come up with solutions faster since you’re already coming from the perspective of success.

  • Visualize Success

We know that there are circumstances that we simply can’t solve.

That no matter how positive you try to be, the solution still seems too far-fetched.

If that’s the case, then there’s no reason to even bother over it.

Wouldn’t it be better to visualize success instead? Who knows? It may even manifest itself.

  • Let Go

Most of the time, the things dragging us down are the burdens we don’t want to let go.

However, doing so is simply not healthy. Let things go. Forgive yourself. Move on.

  • Smile

Finally, don’t forget to smile. The act itself is associated with positive energies and can be really powerful even during the darkest moments of our lives.

It’s a gesture of hope.  

Journaling for Positive Thinking

As promised, here are further ideas on how to use your journal for positive thinking.

As a Catch-All

You can use it to record your negative thoughts. Relieve yourself of your burdens.

Find recurring themes, identify triggers, or simply use them to gauge your progress.

As a Forgiveness Journal

Use your journal as a space to list down the things that upset you and how you can forgive everyone involved, including yourself.

This will also allow you to distance yourself from events and look into them as an outsider.

It may spark empathy, compassion, love, and other positive energies.

As a Gratitude Journal

You can list down everything that you’re grateful for; time your journaling sessions during your downtimes.

For instance, if you find your thoughts spiraling out of control before going to bed, dedicate this time to think of things you are grateful for instead.

On the other hand, if you find yourself waking up with stressful thoughts welcoming you, it might be better to do your gratitude journaling in the morning.

As an Art Journal

We find that doing something creative can help invite more positive thoughts while processing any lingering negative thoughts.

As such, you can use your journal to sketch, doodle, collage, write poetry, and more.

Positive Affirmations

You can also use pages to create calligraphy quotes inspired by the following affirmations:

  1. I am good enough. There is nothing wrong with me. In fact, these are lines that the former first lady Michele Obama herself wrote in her book, Becoming.
  2. I am deserving. I deserve the love I receive. I deserve to love and care for myself. I have self-worth.
  3. I have the spark of the divine in me. Regardless of your spiritual practices, you must recognize the love it took to create you. What’s more magical is that this loving, creative, divine spark is still within. 
  4. This, too shall pass. Sometimes you just need to remind yourself that most of your troubles are temporary.
  5. I am better than I used to be and I will be even better tomorrow. Every day is a learning experience that makes us a little bit better than we were yesterday.

Manifestation Miracle

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We hope that we’ve provided you with enough exercises to get you started on your path to optimism.

However, we understand that some people would prefer a more structured way of doing things.

If so, then you can check out Manifestation Miracle.

It is a personal development program offering a step-by-step guide that you can follow to change your way of thinking and harness that power to turn your dreams into a reality.


Shifting to a more positive way of thinking takes time and effort.

Fortunately, there are a lot of positive thinking exercises that you can do both at home and while you’re on the go.

Some steps require you to sit down and reflect on things, while other methods can be as easy as shifting your current thoughts towards a more positive perspective.

Journaling and reciting positive affirmations can help as well.

Finally, those who require more structure in their practice can opt for the Manifestation Miracle program.

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