It isn’t unusual to feel overwhelmed by some of the challenges that life throws our way. Of course, how we react to these problems is different from person to person. However, successful people stand strong in their positive affirmations during tough situations.
What are Positive Affirmations and How Do You Use Them?
Some of us are great at giving ourselves pep talks. We are constantly repeating positive statements to ourselves to improve our positive thinking. Although some people might think that this habit is pointless, the opposite is true. By exposing yourself to positive affirmations, you will improve your quality of life. Here are a few ways that you can make positive affirmations a part of your day.
Say positive affirmations out loud whenever you can
It isn’t just about saying a positive statement, but also about hearing it. By communicating and hearing your daily affirmations, you will start to notice the benefits of affirmations in your rewarding life.
Live in the moment and apply this to your positive affirmations
Millions of people have learned the wonder of powerful affirmations by taking charge of their lives right now. When you are saying positive affirmations to yourself, don’t use future words. Instead of saying “one day” or ‘later,” focus on words like “today” or “right now.” Successful businessmen will tell you that success doesn’t wait; instead, you need to grab it and make it happen for yourself.
Be careful not to make your positive affirmations negative
By telling yourself something like, “I’m not stuck in that toxic relationship anymore,” you are linking your positive affirmation to a negative connotation which can affect your energy flows. So instead, focus only on the positive.
Make your positive affirmations personal
If you can dream it, you can do it. That is what positive affirmations come down to. However, being specific in your positive affirmations result in tremendous success and better opportunity for growth. By getting into the habit of repeating personalized affirmations, you will have the strongest desires to follow them and make them a reality.
Act on your positive affirmations
It would be best if you took action after manifesting your positive affirmations. For example, if you tell yourself that you can get a better job, start by sending out your resume.
Don’t give up on your positive affirmations
Sometimes things take time, and you might not be successful right away. That is when you need to stand firm and continue with your positive affirmation practice.
What is the Best Time to Say Affirmations?
There isn’t a bad time to say affirmations because they have loads of health benefits, leading to happier lives. However, there are great times for saying affirmations, and they have to do with your state of mind and your ability to set a routine for saying affirmations. Therefore, the best times for saying affirmations are in the morning or at night.
Morning affirmations are great because they get you pumped up for the day ahead, making your job success rate much higher. It is also easier to get into the routine of saying your affirmations before your day begins. Lastly, the morning is a good idea for saying affirmations because it is probably a time of day where you feel relaxed and can find some peace.
On the other hand, evening affirmations are also great because they offer a perfect day closure. It is a great way to reflect on the good things that happened during the day and focus on what you’d like to happen tomorrow. If you have an affirmation partner, the evening might be best because you would both be home and relaxed.
What are Examples of Affirmations?
Positive affirmations for men can change their attitudes towards life. In fact, men who make a habit of saying affirmations find that they are more confident, eager to break bad habits, and filled with charming energy. Here are some examples of favorite men affirmations.
Positive affirmations for incredible self-esteem
Saying phrases like “I like myself” and “I matter to those around me” are great phrases to boost positive beliefs and improve powerful relationships.
Positive affirmations for strength
Repeating phrases like “I can get through any tough situation, and I will be even stronger afterward” or “My setbacks are growth opportunities” are great for boosting your inner strength.
Positive affirmations to improve positivity
Saying a phrase like “Happiness is a choice and I’m choosing to be happy” is an excellent affirmation for improving your positivity and overall joy in life.
Positive affirmations for your career
Saying phrases that improve your confidence at work is excellent. For example, say these affirmations to yourself, “My opinion matters” or “I’m a great asset to the team.”
Positive affirmations for relationships
By telling yourself that you are worthy of real and healthy relationships, you will find that your relationships begin to improve. For example, say to yourself, “I deserve to have great relationships,” or “I treat my friends and family with respect, and I can show them that I love them.”
Men are often seen as having a hard time showing their emotions or talking about their feelings. Masculine affirmations make it possible for men to acknowledge their strengths and weaknesses and make it easy to work on themselves.
Positive affirmations for health
Living a healthy lifestyle is an essential part of success, but it can be tricky if you have bad habits. If you are struggling with your lifestyle or bad habits, try positive affirmations to give yourself the positive thinking boost that you need.
By saying something like, “I am strong enough to drink less,” or “I can stick to my exercise routine and improve myself,” you will find that you can push through the difficulties and find a healthier, more balanced version of yourself filled with abundant health. Our health matters greatly, and we should all strive to be as healthy as we can.
Does Listening to Positive Affirmations While Sleeping Work?
Yes, listening to affirmations works well. In fact, it has been proven that listening to affirmations while sleeping works better than while you are awake. The reason for this is that your brain activity slows down naturally while you are sleeping because your body releases a chemical. This chemical makes it possible for your brain to enter a theta state that is similar to a dream.
In a brain in a theta state, the conscious mind is resting, but the subconscious is functioning and stimulated. Therefore if you listen to positive affirmations during this time, the words reach your subconscious mind without any blockage from your conscious mind. As a result, your subconscious completely absorbs the messages. So how do you go about listening to your positive affirmations during sleep? Here are a few tips to make it easy and successful.
It would be best if you only listened to positive affirmations for at least 90 minutes
Your first cycle of rest in the night is about an hour and a half in duration. Therefore, by using your first sleep cycle to listen to your positive affirmations, you maximize your body’s ability to absorb the message. By doing this, you increase your chances of success.
Let your positive affirmations play through the night
If you are not a light sleeper that will wake up several times because of your positive affirmations playing the entire night, it is recommended that you play it for the duration of your rest. This is because the more you hear your positive affirmations, the more they are imprinted into your subconscious.
Now that we know that it is good to listen to positive affirmations while sleeping, we might wonder how we should do this. So how exactly do we listen to positive affirmations while sleeping? When you are ready to begin with your positive affirmations while sleeping, you have a choice of having them play over speakers or on earphones. Most people aren’t comfortable sleeping with earphones, so in that case, speakers are a better choice.
It is best to choose affirmations as close to your personal goals and situations as possible because they will make it easier for you to focus on your goals and make them a reality. These days there are countless positive affirmations available online that will make it easy for you to find one that speaks to you.
When you are ready to go to bed, play your positive affirmation at a comfortable volume that won’t prevent you from drifting off. Then get in bed and relax, allowing yourself to drift off. Once you start to drift off, your subconscious will absorb the message. You can repeat this positive affirmation, or you can add more to your list and alternate them. This is a personal journey, so you can choose what works best for you.
Conclusion
Positive affirmation can change your life for the better. By exposing yourself to powerful affirmations, you will find that you are more in touch with yourself and know your worth.