In this fast-paced, hectic world, there are very few people who don’t suffer from stress or anxiety. This may be why holistic healing arts have become more and more prevalent in society as a way to combat these issues.
A whole slew of alternative medicines has become popular, everything from meditation to Reiki to crystal work.
Some western medicine practitioners have even found it helpful to include these types of practices in their traditional courses of treatment.
One of the most popular holistic healing practices to come back into popularity is crystal healing. But the practice is not as simple as holding a crystal and wishing for the anxiety to go by. There are specific processes and crystals that should be used.
So in this quick article, we’re going to go over how to use crystals for anxiety so that you can get the best results and relieve yourself of anxiety.
How Does Crystal Healing Work?
Before we get to how to use the crystals, we want to talk about how crystal healing actually works. There are a wide variety of crystals, but each of these crystals has specific vibrations more ideal for certain conditions.
These rocks have been used for millennia in alternative medicines as well as Eastern medicines. Along with this, many religions have touted the mystical powers of these rock formations.
There are even some more scientific theories that point to oscillation and vibrations from these crystals that help align your body’s energy. The practitioners that look at this form of science allow for the reciprocation of these vibrations as proof of the crystal’s healing powers. They often say that the connection between the crystal and the body itself is what causes the energy realignment. So basically, this is a chemical reaction to the frequency of the crystal.
Though there is no scientific proof that crystals have any type of oscillation or vibration power, the use of these crystals for millennia means that there is something behind the use of crystals and healing.
Getting the Most of Your Crystals
The trick to having successful crystal work, especially when dealing with anxiety, is to get the most out of your crystals. This means that there are certain steps that have to be followed to ensure the vibration and energy that comes from those crystals are aligned with your intention.
You can most definitely buy your crystals online, but it is always best if you can physically see and touch the crystals before choosing one to purchase. Whatever stone draws you to it, that is the one that you should buy.
The truth is you don’t even have to read about the stone; holding it in your hand for a couple of minutes will allow you to fill the energy from that crystal. Once that’s done, you can make a few quick notes on your phone or in your mind about how that particular crystal made you feel. After a few weeks, you will have developed an energy connection with that stone, and then you can start working with it.
Before you do this, though, you may want to do a cleansing ceremony. This is to make sure you remove any negative energies that have been left by anybody else that has touched that crystal. This can be done by placing the crystal in a small dish of water and letting it bathe under the light of a full moon.
How To Use Crystals for Anxiety
Many people are stressed or anxious in this modern world, and this comes from the fact that they have become ungrounded and misaligned within themselves. In order to combat this, the practice has to include some self-reflection. This is often done by looking at the root chakra and finding stones that will help ground that and help bring it back into balance.
When doing this, the mind will naturally calm. So when looking at crystals, you may want to look for materials like rose quartz, amethyst, agate, or even black tourmaline. Once you’ve chosen the proper crystal for your anxiety, it can also be combated by connecting with that stone. This connection will naturally raise your frequency to align with the stones, which will decrease the anxiety within your body.
Ways to Use Crystals for Anxiety
There are several ways that you can actually use your chosen crystal to help combat anxiety. The first, of course, is you can choose to purchase a small crystal and keep it with you at all times. The easiest thing to do is to keep it in the pockets of your clothing. Or, if you always have your purse or briefcase with you, there as well.
Having it close at hand will allow you to remove it and hold it or place it in a position like the third eye to help reduce anxiety. Along with keeping your crystal with you, you can also build up a crystal collection that you can use during meditation.
Typically this will consist of seven different crystals that will correspond with the chakras of the body. By using these crystals and meditating for approximately 30 minutes, their vibrations will align with your vibrations and allow everything to come into center and balance.
The last way that you can use your crystals for anxiety is to have them placed into a piece of jewelry or purchase a piece of jewelry with a specific crystal in it. This way, you can always wear it, and the vibrations of that crystal will help keep you in alignment and not let anxiety overcome you.
The truth is a combination of these might be the best, especially if you’re someone who deals with a high-stress job that leaves you anxious at all times.
Crystals have been used for centuries as both a healing art and a religious practice period. Still, even with the extensive history and amazing results many have experienced in using it, no scientific study has proven that crystals have healing properties.
With that being said, the proof is in the results that many have received by utilizing this holistic practice. There is no denying that there is something that happens when using crystals, which makes it a great tool to help with anxiety and many other health issues.