There’s an old adage that says nothing worth doing or having come easy.
That’s because the challenges are part of what makes life so interesting.
Change is what makes us grow. However, that doesn’t mean you should focus on the negative things in life.
What’s more important is to achieve balance; to learn how to view things positively.
To see things as they are or as challenges not to bring us down but help us grow.
These are the reasons we believe learning how to have a more positive mindset is essential to living life to the fullest.
It’s also for these reasons self-development programs that focus on optimism are created, such as the wonderful Manifestation Miracle that we’ll talk more about later.
- The Benefits of Positive Thinking
- What Is Positive Thinking?
- Examining Your Thoughts
- How to Have a More Positive Mindset
- How to Actively Practice Positivity
- To Sum Up
The Benefits of Positive Thinking
There’s scientific evidence that can prove the benefits gained from positive thinking.
It’s not as “woo-woo” as some of you might think.
A recent study published by the American Journal of Epidemiology concluded a significant link between positivism and longevity.
Apparently, those who have a higher level of optimism are less prone to health issues like heart disease, cancer, and respiratory disease.
It’s not the first study to show the benefits of positive thinking, and we’re sure it won’t be the last.
The question, though, is how to be more optimistic, especially if you’re particularly prone otherwise.
What Is Positive Thinking?
The first step is to understand what having a positive mindset is and what it is not.
Contrary to common belief, positive thinking is not protecting yourself from negative thoughts through escape, denial, or keeping your head in the sand.
Instead, it is the practice of controlling your thoughts. It is a way of approaching challenges in life from a positive point of view rather than the automatic thoughts that usually lead to pessimism, anxiety, and panic.
Examining Your Thoughts
With that said, the second step towards having a more positive mindset is determining your thoughts.
Think of your thoughts as a form of self-talk.
How do you find yourself talking in your mind? Is it positive or negative?
Do you find yourself gravitating towards finding a solution?
Or are you more prone to go over the worst things that can happen should your issue get out of hand?
Different Types of Negative Thinking
Here are just some of the common types of negative thinking:
This is a form of negative thinking where one finds it easy to overlook the positive aspects of an event in favor of the negative ones.
For instance, let’s say that you have just been home from a family vacation. Unfortunately, you received unsatisfactory service from one of the establishments you’ve visited.
Those who are prone to filtering will tend to forget or “filter out” the good highlights of the trip and instead focus on the single bad one.
Another form of negative thinking is spotlighting all the bad happenings around you back to you.
For instance, continuing on the previous example, those who have this way of thinking will primarily consider the possibility that the reason they received bad service was that they deserved it before anything else.
They’ll think that they probably didn’t warrant respect because it’s just the way they are.
Finally, one of the dangerous forms of negative thinking is catastrophizing.
It’s a way of thinking about all the worst things that can happen from a particular experience.
For instance, like our previous example, those with this line of thinking will think that their future trips will get ruined.
That it is simply not possible for them to enjoy a single trip without any issues; a habit that can sadly be very debilitating.
All negative thoughts are, anyway.
How to Have a More Positive Mindset
Keep these negative thoughts at bay through the following steps:
Determine the Roots
While it will help identify the form of negative thinking that you are most prone to, it is more ideal to determine the roots of your issue.
Is there a certain aspect of your life that you think more negatively about? Why is that?
Is there an underlying or unresolved issue that merits change?
After all, your negative thoughts could be your soul reminding you that you are neglecting its needs.
For instance, following the previous examples, the main reason you think negatively about your trip might not even have anything to do with it at all.
Instead, you’re probably dealing with an unresolved issue that you keep running away from, like deep-seated insecurity perhaps, or something else.
This step is essential to positive thinking because of two reasons.
First, identifying the roots will give you a better understanding of why you’re thinking the way you do, which can be truly liberating.
Next, resolving these identified issues will certainly help in unburdening yourself from these negative energies.
Try to catch your thought processes throughout the day.
You can even keep a record of it if you want to identify if there are particular times of the day that you are more vulnerable in doing so.
For instance, finding out that you tend to think more anxiously before bed can help you stay vigilant during those times.
Here’s a quick action you can do if you ever find yourself spiraling downwards: try to think of a positive thing related to that issue.
Look for a benefit, a lesson learned, or anything that can put those thoughts in a more positive light.
People who lead a healthy life are less vulnerable to stress, mood swings, and other mental strain.
In fact, according to a paper published by The Primary Care Companion to the Journal of Clinical Psychiatry, there is already a lot of evidence highlighting the benefits of exercise as a therapeutic method of alleviating depression.
Not to mention that it is simply easier to think more positively if you’re not sick, feeling weak, or dealing with some sort of pain.
Please note that this step doesn’t require any significant effort or gym membership.
There are a lot of physical activities that you can do even within the comforts of your own home and with limited equipment.
Choose Your Tribe Wisely
Think of positive thinking as a new habit that you are going to work towards because it really is.
Hence, you will need all the help you can get.
That includes surrounding yourself with people who are either optimistic already or are conquering their pessimism just like you.
You can also make them aware of your struggles since they can help you catch yourself whenever you’re letting your thoughts run astray.
That said, it would certainly hurt your efforts to be around toxic people, especially since you can potentially magnify each others’ negative energies.
You also won’t get anywhere by simply identifying and understanding your thought processes.
Practice positive thinking actively as you would develop any skill or habit.
Do it until you find yourself naturally gravitating towards positivity rather than negativity.
You’ll find that it’s pretty similar to muscle memory training.
We’ll share with you some helpful steps on how to practice positivity in a bit, so just keep on reading.
Seek Professional Help
Finally, don’t be afraid to seek professional help, especially if you find your negative thoughts persistent and strong enough to disrupt your life quality.
How to Actively Practice Positivity
Here are three actionable steps that you can do to practice positivity:
Do not underestimate the power of gratitude. It can potentially shift your perspective from finding fault at everything to seeing the good in anything.
It’s not complicated as well; in fact, you can start right now.
Look around. Is there anything that you are thankful for right now?
It can be as simple as being grateful for having a cup of coffee to as deep as appreciating that you are still alive.
You can state these things out loud, or better yet, you can write them down.
Write It Down
Journaling is a good practice to try if you’re trying to shift your mindset from a negative to a positive one.
Using the previous tip as a guide, you can start a gratitude journal to list everything you are thankful for.
In this way, you will be able to review them as needed.
Another way to utilize journaling is by using it as a medium to put your negative thoughts into paper.
It can potentially unburden your mind and make space for more positive thoughts.
Actively Seek Out Joy
We understand how difficult it is to think positively, especially amidst negative events.
The practice is easier said than done, right?
If you find it hard to search for a positive light from within yourself, we don’t see anything wrong in actively seeking it elsewhere.
Watch funny shows. Listen to upbeat music. Look for a hobby that can distract your mind from negativity.
There are countless ways to do so. Just keep your efforts consistent, and we’re confident you’ll soon find yourself rewarded.
While we have given you a rough guide that you can follow, we acknowledge that the steps and details we have shared with you above are still lacking.
It is simply impossible for us to share everything there is to learn about adopting a positive mindset in a single article.
That is why we highly recommend checking out Manifestation Miracle.
It is a program that uses the principles of positivity and the Law of Attraction to manifest one’s life goals.
It comes in both a guidebook and audiobook format to ensure that you can still learn even while on-the-go.
To Sum Up
We understand how difficult it can be to think more optimistically at times.
Fortunately, there are methods on how to have a more positive mindset.
The first step towards that purpose is a better understanding of your thought processes.
You need to recognize the form of negative thinking that you are prone to, their triggers, and potential resolutions.
Being more aware of your thoughts and actively shifting your perspective helps a lot, but so do other methods like journaling and affirmations.
Having a healthy lifestyle works as well, along with following structured personal development programs like Manifestation Miracle.
Finally, please don’t hesitate to seek professional help if your negative thoughts become persistent enough to affect your life quality.