Homeopathic Remedies for Anxiety: Managing Anxiety at Home

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Homeopathic remedies for anxiety are on the rise, especially with the effects COVID-19 has had on the world.

Whether you’re recently diagnosed or researching answers to your concerns, these suggestions could help.

From guides like Overthrowing Anxiety to managing your lifestyle, there’s plenty of homeopathy for anxiety.

Can Homeopathy Cure Anxiety Permanently?

Deciding on whether homeopathy for anxiety can help you permanently or not depends on the severity of your condition.

There’s a varying spectrum for anxiety, ranging from heightened nervousness to debilitating anxiousness that cannot be resolved naturally.

Regardless of what you think you are experiencing, it’s crucial to get a professional diagnosis and treatment plan.

Individuals with more severe conditions will want to seek professional guidance because some medication could be necessary.

However, those on the lower end of the spectrum can often find a permanent resolution for their anxiousness with at-home treatments.

With that said, both groups can undoubtedly benefit from several homeopathic remedies for stress.

How Can I Treat Anxiety Naturally?

There are many simple ways that you can take advantage of homeopathic anxiety remedies.

Many of which are lifestyle changes that you can make overnight, while others require a little more work.

Let’s go over the most popular suggestions.

Lifestyle Changes

Avoiding Alcohol

Alcohol is a depressant, which means it’s known to lessen your nervous system’s effect on the rest of your body.

With consumption, you might notice slower physical movements and mental processing capabilities.

For someone struggling with anxiety, this can be incredibly tempting as a road to self-medication.

Unfortunately, once the alcohol wears off, the anxiety can return, often worse than before.

This process results in drinking again to numb the over-anxious feelings and developing an addictive disorder.

Alcohol dependence is incredibly prevalent among anxiety sufferers.

Reducing Caffeine Intake

Caffeine can cause jitters and nervousness in individuals not suffering from anxiety, let alone those who do.

Increasing blood flow throughout your body can cause an excitable response to coffee, soda, energy drinks, and more.

There is substantial evidence that proves caffeine is one of the critical elements that can worsen anxiety disorders.

Improving Sleep

Sleep is a significant contributor to your overall mental and physical health, making it one of the most important daily processes.

When you fall asleep, your body can repair itself by relaxing your stress response, healing injuries, and improving general well-being.

Without a healthy sleeping schedule, you can experience significant cognitive impairments and insomnia.

Managing a Healthy Diet

If you’ve ever heard that your diet is most important, it is a significant part of working on anxiety.

Often, mental health professionals advise their patients to take on a healthier meal plan when remedying mental disorders.

Many food-related issues can contribute to anxiety, such as dehydration and low blood sugar.

By avoiding processed foods, high-sugar ingredients, and unhealthy snacks, you can see significant improvements.

It’s best to opt for complex carbohydrates, whole grains, lean proteins, vegetables, and fruits.

A healthier diet will reduce the likelihood of your body “crashing” at the end of the day, resulting in better sleep.

Adding Exercise

Another significant contributor to mental health is exercise.

When you exercise, your brain releases chemical messengers known as endorphins.

Endorphins are significant contributors to overall mental clarity, happiness, and emotional control.

Patients suffering from anxiety should consider an effective exercise plan in combination with healthy eating.

When you exercise, you’ll have a positive outlet for your nervousness and anxiousness.

The best part is that you don’t need a gym to work out. You can do it in your home’s comfort.

Practicing Meditation

Another highly recommended lifestyle change is to consider adding meditation to your daily routine.

The central objective of this mental exercise is to help eliminate stressors with self-hypnosis and achieve total focus.

By learning this coping mechanism, you’ll find it’s instrumental with an impending anxiety attack.

Instead of your brain throwing itself into a panic spiral, you can quickly reduce excitatory stimuli in your environment.

When combined with breathing techniques, meditation can significantly reduce the effects of anxiety and depression.

Johns Hopkins recently released research about the benefits of meditation and reducing anxiety symptoms.

homeopathic remedies for anxiety

Anxiety Aids

Did you know there are several products that you can buy to help alleviate symptoms of anxiety?

From toys to aromatherapy, adding these items to your daily regime can be helpful in certain situations.

Sensory Toys

Sensory toys are one of the most-used homeopathic remedies for stress that you can consider.

They come in an assortment of shapes and sizes; some are more discreet than others, making them ideal for public use.

You can find fidget cubes, fidget spinners, and sensory toys that can help distract you from intrusive thoughts.

Fidget toys are often used by people dealing with anxiety but can also be beneficial for ADD, ADHD, OCD, and autism.

Aromatherapy

There has been some speculation about the popularity of aromatherapy for dealing with anxiety.

It is not recommended as a cure-all for severe mental disorders because professional treatment is preferred.

However, there is significant evidence suggesting it can be extremely beneficial for aiding feelings of anxiousness.

Essential oils directly correlate with improved moods, better sleep, reduced heart rate, and enhanced relaxation.

There are also plenty of ways to put the oils to good use, whether used as a topical ointment or diffused.

It’s highly recommended to consider using a diffuser in your home to take advantage of soothing and relaxing scents.

Several of the top-recommended essential oils for anxiety and nervousness include:

  • Grapefruit
  • Lavender
  • Clary Sage
  • Ylang Ylang
  • Bergamot

Cannabidiol (CBD) Oil

With the legalization of marijuana in various countries, states, and provinces, CBD has become a go-to for many.

Although it’s relatively new, some research suggests it could be a beneficial alternative to traditional marijuana.

CBD is derived from marijuana plants but does not contain THC, which is the component known to get you high.

Instead, CBD is said to help alleviate anxiety naturally without compromising your mental clarity.

You can also use it to alleviate pain when used as an ointment or ingested.

Above all else, it can be available without a prescription in areas where marijuana has been legalized.

Chamomile Tea

Chamomile tea is an exciting product to consider since it has similar effects on the brain as Valium but in significantly lower doses.

Often prescribed for anxiety, Valium reduces your excitatory reflexes, allowing you to relax with its depressant properties.

With that said, it requires a prescription and can be addictive in most circumstances.

Chamomile tea can be a far better alternative or homeopathic remedies for anxiety.

That’s because some compounds bind to the brain’s receptors to produce calmness.

If you’re not a big fan of tea, you can find chamomile supplements to be taken daily.

Interestingly, the University of Pennsylvania Medical Center found chamomile to be useful during their study.

Patients with a generalized anxiety disorder who took eight weeks’ worth of chamomile supplements saw a decrease in anxiety symptoms.

Researchers compared these results to another group who took a placebo and saw no noticeable changes.

Overthrowing Anxiety

Often, one of the best homeopathy anxiety remedies is to educate yourself about the disorder and its effects.

Overthrowing Anxiety is an all-encompassing solution to help you alleviate most of your anxiety symptoms.

By teaching you the fundamentals of the disorder and overcoming it with a personalized plan, you’re bound to see improvements.

This program takes an innovative approach by helping you analyze and work on your anxiety.

You’ll notice a significant improvement in your overall confidence and problem-solving skills.

Over time, learning how to cope with anxious stimuli will become substantially easier in situations that generally cause an episode.

What Can I Take to Relieve Anxiety Immediately?

When exploring homeopathic anxiety remedies, you’re unlikely to find options that alleviate symptoms immediately.

If you’re looking for a specific item to be taken to alleviate symptoms, you’ll want to consider prescribed medications.

These medications are available from your family doctor or a mental health professional, typically in coordination with therapy.

Lavender Oil

The most popular option if you need an immediate homeopathic anxiety treatment is lavender oil.

Although you cannot ingest it, you can smell it to experience its soothing benefits.

It can be beneficial to keep a bottle of the essential oil on you when you feel an oncoming attack.

You can either apply it to the skin with a carrier oil or cream, focusing it on your temples and the back of your neck.

It can also be inhaled with deep and even breaths, focusing on coping with anxious feelings.

SSRIs

Serotonin Reuptake Inhibitors are one of the most commonly prescribed types of homeopathic anxiety treatment for GAD.

These medications include Zoloft, Lexapro, Paxil, Prozac, Cymbalta, and Celexa.

Their primary objective is to release heightened amounts of norepinephrine and serotonin to help balance brain chemistry.

Benzodiazepines

On the other end of the spectrum, benzodiazepines are another common anti-anxiety medication.

Unlike SSRIs, researchers initially developed benzodiazepines to work with GABA, a crucial neurotransmitter.

When taken, the medications enhance GABA, which improves the feeling of calmness throughout your body.

You’ve also likely heard of benzodiazepines referred to as sleeping pills since they can make it easier to find restfulness.

Some of the expected effects of these medications include drowsiness and sedation.

Doctors could prescribe you several medications, including Xanax, Ativan, Serax, Chlordiazepoxide, Valium, and Lectopam.

Homeopathic Remedies for Anxiety: Final Thoughts

Instead of opting for medication, resources like Overthrowing Anxiety and lifestyle changes can be beneficial for many.

If you think you are experiencing severe anxiety symptoms, it is highly recommended you seek professional assistance.

A licensed psychiatrist or psychologist can provide you with a custom treatment plan that matches your lifestyle.

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